Amount of nutrients in 100 g (grams) of Goose, domesticated, meat and skin, cooked, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
51.95 g
|
51.95%
|
Energy (calorie)
|
305 kcal
|
|
Energy (joule)
|
1276 kJ
|
|
Protein
|
25.16 g
|
25.16%
|
Total lipid (fat)
|
21.92 g
|
21.92%
|
Ash
|
0.97 g
|
0.97%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
2.83 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
270 mg
|
0.27%
|
Potassium, K
|
329 mg
|
0.33%
|
Sodium, Na
|
70 mg
|
0.07%
|
Zinc, Zn
|
2.62 mg
|
|
Copper, Cu
|
0.264 mg
|
|
Manganese, Mn
|
0.023 mg
|
|
Selenium, Se
|
21.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.077 mg
|
|
Riboflavin
|
0.323 mg
|
|
Niacin
|
4.168 mg
|
|
Pantothenic acid
|
1.53 mg
|
|
Vitamin B-6
|
0.37 mg
|
|
Folate, total
|
2 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
2 µg
|
|
Folate, DFE
|
2 µg
|
|
Choline, total
|
66.5 mg
|
0.07%
|
Betaine
|
9.2 mg
|
0.01%
|
|
Vitamin B-12
|
0.41 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
21 µg
|
|
Retinol
|
21 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
70 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.74 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
|
Vitamin D
|
3 IU
|
|
Vitamin K (phylloquinone)
|
5.1 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
6.87 g
|
6.87%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.04 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.11 g
|
0.11%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.53 g
|
4.53%
|
18:0 octadecanoic, stearic fatty acid
|
1.81 g
|
1.81%
|
Fatty acids, total monounsaturated
|
10.25 g
|
10.25%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.68 g
|
0.68%
|
18:1 undifferentiated
|
9.52 g
|
9.52%
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.52 g
|
2.52%
|
|
18:2 undifferentiated
|
2.24 g
|
2.24%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.18 g
|
0.18%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
91 mg
|
0.09%
|
Tryptophan
|
0.332 g
|
0.33%
|
Threonine
|
1.123 g
|
1.12%
|
Isoleucine
|
1.183 g
|
1.18%
|
Leucine
|
2.109 g
|
2.11%
|
Lysine
|
1.988 g
|
1.99%
|
Methionine
|
0.608 g
|
0.61%
|
Cystine
|
0.39 g
|
0.39%
|
Phenylalanine
|
1.055 g
|
1.06%
|
Tyrosine
|
0.805 g
|
0.80%
|
Valine
|
1.232 g
|
1.23%
|
Arginine
|
1.566 g
|
1.57%
|
Histidine
|
0.7 g
|
0.7%
|
Alanine
|
1.55 g
|
1.55%
|
Aspartic acid
|
2.262 g
|
2.26%
|
Glutamic acid
|
3.739 g
|
3.74%
|
Glycine
|
1.594 g
|
1.59%
|
Proline
|
1.216 g
|
1.22%
|
Serine
|
1.002 g
|
1.00%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|